Specialties

I offer focused support in areas that often sit beneath anxiety, self-doubt, relationship struggles, and emotional distress.

My work is experiential, attachment-informed, and culturally sensitive, with attention to the patterns that shape how you relate to yourself and others.

Asian & Culturally Attuned Therapy

As a bilingual Japanese-English therapist, I understand how culture, family expectations, identity, and belonging can shape emotional experience. Therapy can be a space where these influences are understood without requiring you to explain every part of your background.

Perfectionism

Perfectionism can fuel achievement while also bringing self-criticism, anxiety, and exhaustion. Together, we explore the pressure beneath it and work toward greater flexibility, self-compassion, and balance.

Inner Child Work

Experiences from childhood can continue to shape how we see ourselves, relate to others, and respond emotionally. Inner child work offers a way to reconnect with younger parts of yourself with greater compassion, understanding, and care.

High-Functioning Anxiety

You may appear capable and composed while internally carrying constant worry, pressure, or self-doubt. Therapy can help you slow down, understand what drives the anxiety, and develop a greater sense of ease and internal steadiness.