Holistic Psychotherapy for Healing, Connection & Emotional Resilience
My approach to therapy is holistic—grounded in the wisdom of both mind and body. While many people search for psychotherapy, my work focuses on creating a safe, relational space where emotional healing and resilience can naturally unfold.
I offer emotion-focused and somatic psychotherapy rooted in AEDP (Accelerated Experiential Dynamic Psychotherapy), supporting nervous system regulation, self-compassion, and lasting, meaningful change.
Holistic, Mind-Body Psychotherapy
Drawing from AEDP Psychotherapy and body-based approaches, I offer a gentle, experiential process that helps you reconnect with your inner resilience, heal from past wounds, and grow into deeper connection with yourself and others.
Rather than focusing only on symptoms, we work with emotions, bodily sensations, and relational experiences as pathways to healing—at a pace that feels respectful and safe.
If you often find yourself caught in relentless self-criticism, high standards, or difficulty resting, you may want to read more about my Online Therapy for Perfectionism in New York and Florida.
Sessions are available online for clients in New York, Connecticut, and Florida.
Emotion-focused & Somatic Therapy
A warm, mind-body approach rooted in AEDP Psychotherapy
My primary approach to therapy is based on AEDP (formerly Accelerated Experiential Dynamic Psychotherapy)——an experiential, attachment-oriented psychotherapy that focuses on emotional healing, resilience, and transformation through secure, relational connection.
In our work together, we draw on the innate wisdom of emotions, the body, and the nervous system to support regulation, activate neuroplasticity, and create new, corrective emotional experiences.
Sessions offer a supportive space where even long-standing patterns can begin to soften, allowing authentic change to emerge from within.
What to Expect in Holistic Psychptherapy
Gentle, collaborative exploration of emotions and body sensations
Support for nervous system regulation and emotional resilience
Healing attachment wounds and deepening relational connection
Working with anxiety, trauma, perfectionism, and self-doubt through both mind and body
Issues I Often Help With
Therapy can support you in working through many types of emotional challenges. Here are some of the concerns I often help clients with:
Therapy can support you in working through many types of emotional challenges.
Some of the concerns I often help clients with include:
Relationship struggles shaped by cultural or attachment dynamics
Emotional disconnection, numbness, or difficulty accessing feelings
You don’t have to navigate these experiences alone.
Together, we can explore what’s beneath the surface, shift long-standing patterns, and support your healing from the inside out.