Holistic Psychotherapy for Healing, Connection & Emotional Resilience
My approach to therapy is holistic—grounded in the wisdom of both mind and body. While many people search for psychotherapy in New York or Florida, my work integrates the best of both worlds: evidence-based AEDP (Accelerated Experiential Dynamic Psychotherapy) and somatic practices that support the nervous system, emotional healing, and lasting transformation.
Holistic, Mind-Body Psychotherapy
Drawing from AEDP Psychotherapy and body-based approaches, I offer a gentle, experiential process that helps you reconnect with your inner resilience, heal from past wounds, and grow into deeper connection with yourself and others.
For those seeking a more structured, short-term path for trauma recovery, I also offer Accelerated Resolution Therapy (ART). This innovative approach doesn’t require talking through every detail of your experience. As I continue to explore and integrate ART into my practice, we can discuss how it might fit into your unique healing journey.
If you often find yourself caught in relentless self-criticism, high standards, or difficulty resting, you may want to read more about my Online Therapy for Perfectionism in New York and Florida.
Sessions are available online across NYC, New York, and Florida.
Emotion-focused & Somatic Therapy
A warm, mind-body approach rooted in AEDP Psychotherapy
My primary approach to therapy is based on AEDP (formerly Accelerated Experiential Dynamic Psychotherapy)—a resilience-focused, experiential therapy fosters emotional healing, self-compassion, and lasting transformation through safe, relational connection.
In this work, we draw on the the innate wisdom of the body, emotions, and mind to calm the nervous system, activate neuroplasticity, and create new, corrective experiences. You’ll be supported in working through anxiety, emotional pain, and relational wounds.
Our sessions create a safe, supportive space where even long-held patterns can begin to shift, allowing lasting change to emerge from within.
What to Expect in Holistic Psychotherapy
Gentle, collaborative exploration of feelings and body sensations
Practical tools to regulate emotions and build resilience
Healing attachment wounds and deepening relational connection
Support for anxiety, trauma, and perfectionism through both mind and body
Issues I Often Help With
Therapy can support you in working through many types of emotional challenges. Here are some of the concerns I often help clients with:
Therapy can support you in working through many types of emotional challenges.
Some of the concerns I often help clients with include:
Relationship struggles shaped by cultural or attachment dynamics
Emotional disconnection, numbness, or difficulty accessing feelings
You don’t have to navigate these experiences alone.
Together, we can explore what’s beneath the surface, shift long-standing patterns, and support your healing from the inside out.
Trauma Treatment with ART (Accelerated Resolution Therapy)
A short-term, structured trauma therapy using eye movements and imagery
In addition to AEDP-based therapy, I am also trained in Accelerated Resolution Therapy (ART), a structured, short-term trauma therapy that uses guided eye movements and imagery. ART can be helpful for anxiety, PTSD, and other trauma-related challenges. As I continue to thoughtfully integrate it into my practice, I offer it selectively and am happy to explore together whether it may be a supportive fit for your healing journey.