CONNECT. EMPOWER. TOGETHER
Holistic Psychotherapy
An experiential, mind-body approach that works with emotions, relationships, and the present moment.
Holistic, Mind-Body Psychotherapy
You may already understand intellectually why you respond the way you do, yet still find yourself caught in the same emotional or relational patterns.
In therapy, we pay attention not only to your thoughts, but also to what is happening emotionally, physically, and relationally in the present moment. These experiences can offer important clues to patterns that may once have helped you cope but may now be keeping you stuck.
Rather than focusing only on symptoms, therapy can help you develop a more connected and compassionate relationship with yourself, creating space for greater flexibility, resilience, and meaningful change.
Online therapy is available for adults in New York, New Jersey, Connecticut, and Florida.
How I Approach Therapy
My work is grounded in AEDP psychotherapy, an experiential, attachment- and emotion-focused approach that emphasizes safety, emotional processing, resilience, and healing within a supportive therapeutic relationship.
Rather than staying only at the level of intellectual understanding, we pay attention to what is happening emotionally, physically, and relationally in the present moment.
This experiential process can help long-standing patterns begin to soften and create space for new ways of relating to yourself and others.
Areas I Often Help With
Interested in Working Together?
If you have questions or would like to explore whether my approach might be a good fit for you, you’re welcome to reach out.