Therapy for Emotional Healing, Connection & Growth

Whether you're juggling responsibilities, navigating social situations, or simply living in a fast-paced world, your nervous system may feel like it's always on high alert — never truly resting.

Therapy can help you gently activate your parasympathetic nervous system — the part responsible for rest and calm — so you can feel more grounded, at ease, and in control.

Do you find yourself stuck in the same relationship patterns—people-pleasing, avoiding vulnerability, or getting caught in recurring conflicts with loved ones? These struggles often stem from attachment styles such as anxious, avoidant, or disorganized.

With attachment-oriented therapy, we’ll explore your relationship dynamics and underlying attachment patterns. Together, we’ll work to build healthier, more secure connections with partners, family, and friends—fostering deeper trust, better communication, and more authentic, fulfilling relationships.

Have past experiences left you feeling stuck, anxious, on edge, or emotionally disconnected? Trauma can deeply impact your sense of safety, self-trust, and overall well-being.

I offer two powerful, trauma-informed approaches to support your healing journey. AEDP (formerly Accelerated Experiential Dynamic Psychotherapy) is a warm, resilience-oriented, emotion-focused therapy that helps you process emotions within a safe, supportive relationship. ART (Accelerated Resolution Therapy) is a structured, short-term, image-based method that uses eye movements to help resolve traumatic memories—without needing to talk through every detail.

Together, we’ll choose the approach that feels right for you, supporting your path toward trauma recovery, emotional healing, and a renewed sense of empowerment.