Restore Your Body Mind Balance
Welcome to Kaori Stram's site!
I am a licensed psychotherapist and yoga & meditation practitioner, who is based in New York City.
You found this site because you might be interested in psychotherapy, yoga, mindfulness, or the mind body connection. Or, like me, perhaps you are interested in all of them.
If you are on the journey to find ways to relieve stress, emotional difficulties or pain, or simply seek ways to feel "GOOD" about yourself, you've arrived at the right place.
I strongly believe that we all have our innate capacity for healing and transformation. Through my journey as a psychotherapist, yoga & meditation practitioner, and most importantly, as a human being, I have come to the realization that each of us has own tools to thrive within us. However, our busy lives push us to think and move quickly, and we are not aware of or tend to forget our own strength, resilience, and peace within us.
It is my passion to awaken and restore your inner capacity by creating a warm, secure and collaborative working relationship.
I look forward to starting the journey with you.
Kaori Stram, LMHC, RYT500
What I offer:
Healing-oriented, attachment-based therapy called AEDP (Accelerated Experiential Dynamic Psychotherapy)
Building your "Tool box" for self-care & self-healing to live well with stress
- Mindful movements
- Yin yoga/Restorative yoga
- Guided meditation
- Mindfulness meditation
- Self-compassion practice
- Deep relaxation/Yoga Nidra